Most women know only too well how their hormones impact their brain and energy levels.

Yet, if you've ever felt mentally sharp one week, or foggy and sensitive the next, your brain isn’t broken - it’s simply cycling.

Throughout our menstrual cycles, our brain chemistry shifts and changes, along with our fluctuating hormones. Our main sex hormones - oestrogen, progesterone, and testosterone - all affect mood, memory, and emotional sensitivity. Even our ability to communicate, react, focus and socialise is impacted by the ebb and flow of our hormones.

Unfortunately, these shifts can feel even more fraught and heightened as we move into perimenopause. Yet, while these changes should never feel overwhelming or impossible to navigate (if they do, you deserve support since you may be experiencing PMDD), it's important to know that this is a natural recalibration, not a malfunction.

Here's what may be happening in your brain during your cycle - and how you can support yourself.

The menstrual cycle & your brain

Week 1: Menstruation (Days 1–5ish)

At the start of our periods, oestrogen and progesterone are at their lowest levels. For most women, this can bring a sense of fatigue or inward focus - our periods are a time of physical and emotional release. Yet, for others, this phase offers relief after the turbulence of PMS.

Support Tip: Prioritise iron-rich foods, sleep, restorative rest (such as salt baths) and hydration. Let your nervous system exhale, and reflect where you can. If you feel down by period pain, prioritise reducing inflammation in the body.

Week 2: Follicular Phase (Days 5-11ish)

Here, oestrogen slowly starts to rise. You may feel your brain "switch back on" as dopamine and serotonin - two neurotransmitters that support motivation, learning, and optimism - also start to rise. It's thought that brain-derived neurotrophic factor (BDNF) rises with oestrogen, which can boost memory and neuroplasticity.

Support Tip: This is a great time for creative work, problem-solving, and setting intentions for the month ahead. At the same time, you might like to support rising oestrogen levels (and help your body in detoxifying them) with cruciferous veggies. Nourish your brain with protein, B vitamins, healthy fats, and good sleep.

Week 3: Ovulation (Days 12-15ish)

Both oestrogen and testosterone peak just before ovulation. As a result, you may feel more confident, articulate, and socially attuned. Your verbal fluency and ability to read facial expressions are also believed to improve - one reason you may find this a great time for public speaking, being assertive, or negotiating.

For those who find ovulation a struggle:

However, ovulation isn't plain sailing for everyone - if you have histamine issues, you may experience anxiety, bloating, headaches, or poor sleep. Underlying conditions, such as endometriosis, can also affect ovulation. 

High oestrogen can also be stimulating. For many women, this enhances mental energy and alertness. However, for some (especially those with ADHD, sensory sensitivity, PMDD, or a history of trauma), this can tip into overstimulation, anxiety, insomnia, or irritability.

Support Tip: If you’re sensitive to the stimulating effects of oestrogen, nourish your brain’s calming pathways with magnesium, GABA-rich foods, and nervous system regulation practices. Protein and stable blood sugars are also essential.

Week 4: Luteal Phase (Days 15–28)

Here, Progesterone rises and becomes the star of the show. This hormone has a calming effect on the brain since it supports GABA. However, if oestrogen drops too quickly, or if progesterone is low (as is common in perimenopause or PMDD), symptoms like mood swings, brain fog, and anxiety can emerge.

Support Tip: This is a powerful time for intuition, reflection, and emotional processing. Support progesterone production with vitamin B6, zinc, magnesium, and stress reduction. Cut back on caffeine and overstimulation, and allow more time for stillness. If you struggle with anxiety, you might also like to try taking Saffron.

Perimenopause: The brain in transition

For many women, perimenopause brings hormonal unpredictability. Oestrogen doesn’t just decline, but it often fluctuates wildly. Meanwhile, progesterone often drops first (usually in our mid to late 30s), before staying low. The result? 

You might notice:

• Brain fog or forgetfulness
• Increased sensitivity to stress or noise
• Anxiety
• Sleep disruption
• Mood swings or emotional intensity
  

In later perimenopause, you might start to feel foggy-headed as oestrogen drops.

Support Tip:

• Prioritise protein and blood sugar balance
• Incorporate daily nervous system support (like breathwork or gentle movement)
• Use magnesium, omega-3s, and B vitamins consistently
• Explore adaptogens, such as Naked Pharmacy's Ashwadisiac
  

Whether you’re bleeding, ovulating, or deep in the throes of perimenopause, your brain is adapting, recalibrating, and asking for new levels of care. With a little understanding - and more than a sprinkling of self-love and compassion - you can support your brain with more ease, clarity, and power.

Meet our guest writer! Samantha Hadadi

I’m an author (book is out this month!), women’s health and hormone coach and journalist. I’m also a mum of four boys 😊😊 

At The Naked Pharmacy, we’re all about harnessing nature’s intelligence to fuel optimal health. Today, we’re diving into the cutting-edge world of biohacking, nootropics, and brain health—breaking them down, bringing you the latest research, and revealing how natural ingredients can power your cognitive performance like never before.

What is biohacking? The evolution of a movement

Biohacking is the art and science of optimising human biology using a mix of lifestyle changes, nutrition, technology, and supplements. What started as an underground movement (think Silicon Valley executives experimenting with fasting, cold therapy, and wearables) has now evolved into a full-fledged industry worth billions!

The roots of biohacking

The term “biohacking” emerged from the DIY biology movement in the early 2000s, with tech enthusiasts and scientists pushing the limits of human performance. However, biohacking’s core ideas, like optimising health through diet, fasting, and exercise, are ancient. Yogis, herbalists, and traditional healers were the original biohackers, using nature’s bounty to sharpen body and mind.

Biohacking is an umbrella term that includes nootropics and brain health, two concepts that have exploded in popularity in recent years. Let’s break them down.

Nootropics: Smart drugs or smart nutrition?

What are nootropics?

Nootropics are substances that enhance cognitive function, particularly memory, creativity, and focus. The term was coined in the 1970s by Romanian psychologist Corneliu E. Giurgea, who defined them as compounds that improve brain function while being safe and non-toxic.

A brief history of nootropics

• Ancient Wisdom: Chinese and Ayurvedic medicine have long used herbs like Ginkgo Biloba and Bacopa Monnieri to enhance cognition.
• Modern Discovery: In the 1960s, synthetic nootropics (like Piracetam) were developed, opening the doors to the “smart drug” movement.
• The Biohacker Boom: Today, nootropics range from coffee and adaptogens to high-tech compounds designed to optimise mental clarity.

Nootropics have become a core pillar of biohacking, as people look for natural and effective ways to boost their mental edge without synthetic stimulants.

Nootropics - A rapidly evolving field

Based on their nature and their effects, this heterogeneous group of drugs has been divided into four subgroups: classical nootropic compounds, substances increasing brain metabolism, cholinergics, and plant extracts with nootropic effects. 

Let’s go through them together:

Classical nootropic compounds are the foundational substances in the field of cognitive enhancement. As mentioned before, these compounds were first defined in the 1970s by Romanian neuroscientist Corneliu E. Giurgea, who established the criteria for true nootropics—substances that enhance cognitive function without causing significant side effects or neurotoxicity.

Some of the most well-researched classical nootropics include:

• Piracetam – The first synthetic nootropic, piracetam, has been studied for its role in improving memory, learning capacity, and neuroprotection. It is believed to enhance communication between neurons by modulating neurotransmitters like acetylcholine.
  
• Aniracetam – A more potent analog of piracetam, aniracetam is known for its effects on creativity, focus, and mood stabilisation, as it interacts with AMPA receptors involved in synaptic plasticity.
  
• Oxiracetam – Often categorised as a cognitive stimulant, oxiracetam enhances logical thinking and learning ability, making it popular among students and professionals.
  
• Pramiracetam – One of the strongest racetam-class nootropics, pramiracetam is associated with enhanced memory formation and recall by increasing high-affinity choline uptake.
  
• Noopept – A peptide-based nootropic with neuroprotective and cognitive-enhancing properties, Noopept is believed to stimulate NGF (nerve growth factor) and BDNF (brain-derived neurotrophic factor), supporting long-term brain health.

How classical nootropics work

These compounds primarily enhance cognition by:

• Boosting neurotransmitter function (e.g., acetylcholine, glutamate).
• Improving synaptic plasticity, which is essential for learning and memory.
• Enhancing cerebral blood flow, providing the brain with more oxygen and nutrients.
• Exhibiting neuroprotective effects, potentially delaying cognitive decline.

Although classical nootropics laid the foundation for modern cognitive enhancers, many natural nootropic alternatives, such as Saffron, Fenugreek, Ginkgo biloba, and Ashwagandha, are now gaining popularity due to their holistic benefits and better safety profile.

Substances increasing brain metabolism: Fuelling cognitive power

Brain metabolism refers to the energy production and utilisation processes that keep our minds sharp, responsive, and resilient. Since the brain consumes about 20% of the body's total energy, optimising its metabolic efficiency is crucial for memory, focus, and overall cognitive performance.

Certain compounds are known to enhance brain metabolism by improving mitochondrial function, increasing glucose uptake, and enhancing oxygen utilisation. These substances are often used to combat mental fatigue, neurodegeneration, and age-related cognitive decline.

Key substances that boost brain metabolism

• Acetyl-L-Carnitine (ALCAR) – A bioavailable form of L-carnitine, ALCAR helps transport fatty acids into mitochondria, improving energy production, neuroprotection, and neurotransmitter balance. Studies suggest it may slow cognitive decline and enhance memory.
  
  
• Coenzyme Q10 (CoQ10) – Essential for mitochondrial energy production, CoQ10 enhances ATP synthesis in brain cells, supporting neuronal function and antioxidant defence. It has been studied for its role in preventing neurodegenerative diseases like Parkinson’s and Alzheimer’s.
  
  
• Creatine – Typically associated with muscle performance, creatine also benefits the brain by replenishing ATP stores, reducing mental fatigue, and improving short-term memory and processing speed.
  
  
• Alpha-Lipoic Acid (ALA) – A potent antioxidant and mitochondrial booster, ALA supports glucose metabolism, combats oxidative stress, and has been studied for its potential in managing neurodegenerative conditions.
  
  
• Citicoline (CDP-Choline) – A precursor to phosphatidylcholine, citicoline boosts brain metabolism, enhances neurotransmitter synthesis, and supports neurogenesis. It is widely used for cognitive enhancement and stroke recovery.
  
  
• Methylene Blue – A unique compound that enhances mitochondrial respiration and ATP production, methylene blue is being researched for its potential to improve memory, reduce oxidative stress, and slow neurodegeneration.

How these substances work

These metabolism-boosting compounds support cognition by:

• Enhancing mitochondrial efficiency for sustained mental energy.
• Improving glucose and oxygen utilisation for better focus and clarity.
• Reducing oxidative stress to protect neurons from damage.
• Supporting neurotransmitter function for improved learning and memory.

How can these make a difference?

Declining brain metabolism is linked to age-related cognitive decline, neurodegeneration, and brain fog. By supporting mitochondrial health and energy production, these compounds help maintain optimal cognitive function and may even reduce the risk of neurological diseases.

Cholinergics: The brain's memory enhancers

Cholinergics are compounds that enhance the function of the cholinergic system, primarily by boosting acetylcholine (ACh) levels—a neurotransmitter critical for memory, learning, attention, and overall cognitive function. Since acetylcholine is often depleted in conditions like Alzheimer’s disease, cholinergics are widely studied for their role in neuroprotection and cognitive enhancement.

Key cholinergic compounds

• Alpha-GPC (L-Alpha Glycerylphosphorylcholine) – A highly bioavailable choline donor, Alpha-GPC rapidly increases acetylcholine levels, supporting memory, focus, and neuroplasticity. It has been studied for its ability to improve cognitive function in both healthy individuals and those with neurodegenerative diseases.
  
  
• Citicoline (CDP-Choline) – A choline precursor that also increases levels of uridine, a key compound for neuronal repair and synapse formation. Citicoline enhances memory, attention, and mental energy while also offering neuroprotective benefits.
  
  
• Huperzine A – A natural acetylcholinesterase inhibitor, Huperzine A prevents the breakdown of acetylcholine, leading to increased cognitive performance, improved memory retention, and enhanced neuroprotection. It has been studied as a potential treatment for Alzheimer’s disease.
  
  
• Bacopa Monnieri – Although best known as an adaptogen, Bacopa enhances cholinergic signalling by increasing acetylcholine release and supporting dendrite growth, improving learning, memory recall, and mental clarity over time.
  
  
• Acetyl-L-Carnitine (ALCAR) – This mitochondrial booster also plays a role in acetylcholine production, helping with memory formation, focus, and neuroprotection. ALCAR is often used to combat cognitive decline and brain fog.
  
  
• Phosphatidylcholine (PC) – A key component of cell membranes, PC provides a direct source of choline and supports neuronal integrity, memory retention, and cognitive resilience. 

How do Cholinergics work?

Cholinergic compounds enhance cognition by:

• Increasing acetylcholine levels for better memory and learning.
• Enhancing synaptic plasticity to support long-term brain health.
• Improving focus and mental clarity for sustained cognitive performance.
• Protecting neurons from oxidative stress and age-related decline.

How these can make a difference?

A decline in cholinergic function is linked to age-related memory loss, brain fog and neurodegenerative diseases. By optimising acetylcholine levels, cholinergics help maintain mental sharpness, learning ability and overall cognitive resilience.

Plant extracts: Nature's cognitive enhancers

Plant extracts have been used for centuries to enhance brain function, improve memory, and protect against cognitive decline. Unlike synthetic nootropics, these natural compounds often provide a broader range of benefits, including anti-inflammatory, antioxidant, and neuroprotective effects. Many of these plant-derived nootropics have been extensively studied for their role in boosting cognitive function and supporting long-term brain health.

Key plant extracts for cognitive enhancement

• Ginkgo Biloba – One of the most well-known brain-boosting botanicals, Ginkgo improves blood flow to the brain, enhances memory and focus, and provides neuroprotection through its powerful antioxidant properties. It has been studied for its potential in reducing age-related cognitive decline and symptoms of dementia.
  
  
• Bacopa Monnieri – A staple in Ayurvedic medicine, Bacopa is known for its ability to enhance memory, learning, and cognitive flexibility. It works by increasing synaptic communication and promoting dendrite growth, leading to long-term improvements in brain function.
  
  
• Panax Ginseng – An adaptogenic herb that supports mental energy, cognitive performance, and stress resilience. Studies suggest it may improve working memory, mood, and neuroplasticity by modulating neurotransmitters like dopamine and acetylcholine.
  
  
• Rhodiola Rosea – A stress-adaptogen and brain booster, Rhodiola enhances mental clarity, reduces fatigue, and improves focus. It supports cognitive function by reducing cortisol levels and increasing dopamine and serotonin activity.
  
  
• Saffron (Crocus sativus) – Emerging research suggests that saffron may help with mood regulation, cognitive enhancement, and neuroprotection. It has been studied for its antidepressant effects and potential to support memory and mental clarity.
  
  
• Curcumin (Turmeric Extract) – The active compound in turmeric, curcumin, has powerful anti-inflammatory and antioxidant properties. It has been shown to enhance neurogenesis, reduce beta-amyloid plaque buildup, and support brain function in neurodegenerative conditions like Alzheimer’s.
  
  
• Lion’s Mane Mushroom (Hericium erinaceus) – Known for its neurotrophic effects, Lion’s Mane stimulates nerve growth factor (NGF), which supports neuronal repair, memory enhancement, and cognitive longevity. It has been researched for its potential to prevent age-related cognitive decline.
  
  
• Ashwagandha – A potent adaptogen that reduces cortisol, enhances memory, and supports overall brain health. It is particularly effective in reducing stress-related cognitive impairment.

How do plant extracts support brain health?

• Boosting blood flow and oxygen delivery to the brain.
• Enhancing neurotransmitter balance for improved memory, focus, and mood.
• Reducing oxidative stress and inflammation to protect against neurodegeneration.
• Stimulating neurogenesis and synaptic plasticity for long-term cognitive benefits.

How can these make a difference?

With increasing awareness of natural nootropics, plant extracts are becoming a preferred choice for cognitive enhancement due to their safety, long-term benefits, and multi-functional properties. Whether for memory, focus, stress reduction, or neuroprotection, these botanicals offer a holistic approach to brain health. 

Brain health: The foundation of cognitive longevity

What is brain health?

Brain health refers to the ability to learn, remember, and function optimally over a lifetime. This concept has been recognised for centuries, with ancient societies using herbs, diet, and lifestyle practices to support cognition.

A brief history of brain health

• Ancient Civilisations: Traditional medicines have long used herbs, meditation, and diet to preserve cognitive function.
• 20th Century: Research into Alzheimer’s, dementia, and neurodegenerative diseases increased focus on long-term brain health.
• Today, with longer lifespans and greater cognitive demands, brain health is more critical than ever, making biohacking a crucial tool for preserving mental acuity.

Where are we now? The latest research

• Biohacking: Scientists are exploring nutrigenomics—how food and supplements interact with our genes.
• Nootropics: (As mentioned previously) Research on plant-based nootropics like saffron and ashwagandha is showing promise for stress, memory, and focus.
• Brain Health: The gut-brain axis and the role of inflammation in cognitive decline are hot topics in neuroscience.

Natural biohacking: The best ingredients for cognitive power

Now, let’s explore how specific natural ingredients align with biohacking, nootropics, and brain health.

Ashwagandha

• Reduces cortisol levels, lowering stress and improving focus.
• Boosts memory and cognitive function, according to clinical studies.

Effects of Acute Ashwagandha Ingestion on Cognitive Function

Fenugreek

• May enhance memory retention.
• Contains compounds that support neuroprotection.

The effects of fenugreek seed extract supplementation in patients with Alzheimer's disease: A randomised, double-blind, placebo-controlled trial

Saffron

• Clinical studies suggest saffron enhances mood and cognitive function.
• Acts as a powerful natural antidepressant and memory booster.

Therapeutic effects of saffron and its components on neurodegenerative diseases

Gingko Biloba

• Enhances blood flow to the brain, improving memory and concentration.
• Has been studied extensively for neuroprotective effects.

Neuroprotective and Antioxidant Effect of Ginkgo biloba Extract Against AD and Other Neurological Disorders

Omega-3 Fatty Acids

• Essential for brain cell membranes.
• Supports memory, mood, and overall cognitive function.

Vitamin D

• Low levels are linked to cognitive decline.
• Supports nerve growth and neurotransmitter function.

Magnesium

• Essential for neurotransmitter regulation.
• Helps with relaxation, focus, and preventing cognitive decline.

Beta-Glucan

• Supports immune function, which indirectly benefits brain health.
• May help with reducing inflammation in the body and brain.

Vitamin C

• A potent antioxidant that fights oxidative stress in the brain.
• Supports neurotransmitter production.

Zinc

• Essential for neuroplasticity and synaptic transmission.
• Helps with learning and memory.

Coenzyme Q10

• Supports mitochondrial energy production in brain cells.
• Has been studied for neuroprotective effects in conditions like Parkinson’s.
• The active compound in turmeric is known for its anti-inflammatory and antioxidant properties.
• Supports cognitive function and protects against neurodegenerative diseases.

Resveratrol

• Found in red grapes, linked to brain longevity.
• May support brain function by reducing inflammation.

Collagen

• Important for brain and nervous system function.
• Provides amino acids that support neurotransmitter production.

The future of biohacking: where are we headed?

The future of biohacking is exciting and limitless. From advanced nutrigenomics to precision supplementation, the industry is set to redefine how we optimise brain health.

At The Naked Pharmacy, we believe in a natural-first approach to biohacking. Our mission is to deliver powerful, scientifically backed supplements that enhance brain function, without synthetic additives. As innovation continues, we’ll be at the forefront, ensuring you have access to the most effective natural biohacking solutions.

Ready to upgrade your cognitive game? Nature has the answers—let’s unlock them together.

Are you finding that stubborn bulge around your belly won’t budge, no matter how many salads you eat or steps you take? As a pharmacist, I see this all the time – people stuck in a cycle of dieting and over-exercising, feeling perplexed that nothing seems to be working.  

What many of us don’t realise is the part chronic stress plays in your metabolism, by fuelling cortisol, wrecking insulin sensitivity, and redirecting fat straight to your belly. Add sugar to the cycle (especially if no chocolate Easter egg is safe around you this Easter), and things get worse. The good news is you can break free.

Can stress really be causing my belly bulge?  

Yes, sadly, it can! Chronic stress floods your system with cortisol, the body’s long-term stress hormone. This not only sabotages fat-burning but actively encourages fat storage, especially around the midsection.

Thanks to the trials and tribulations of modern life, our cortisol can easily be left ‘switched on’, creating the perfect conditions for a bulging belly. 

Four reasons how stress is messing with your metabolism

A 2022 review confirmed what many of us suspected – chronic stress is a major driver of weight gain and even obesity. And it’s not just because stress makes us eat more (although, it’ll make you do that too).  

1. Your hunger hormones go into overdrive  

Stress flips the switch on two key appetite regulators:

• Ghrelin –  The hunger hormone. Stress cranks up ghrelin, making you feel ravenous (even when you shouldn’t be).
• Leptin – The satiety hormone tells your brain you’re full. Chronic stress dulls leptin sensitivity, so your brain never quite gets the message that it’s time to move away from the dessert.

2. You find yourself craving calorie-rich food

Your sweet tooth isn’t just about willpower – it’s biology. When stress hits, your body preps for survival, flooding you with cortisol and craving quick energy (aka sugar). The problem? Your body can’t tell the difference between running from a tiger and running late on a deadline. So, while you reach for biscuits, you’re not exactly burning them off by sitting in the office chair. Those excess calories get stored as belly fat.  

3. Stress messes with your sleep, which also bolsters belly fat

Poor sleep increases ghrelin and lowers leptin, leaving you feeling hungrier than usual. 

Sleep loss disrupts insulin function, making it easier to store fat, especially around the midsection.

4. Stress snatches your energy

If you’re wiped out from chronic stress, your desire to exercise isn’t really going to be there. No one burns much fat by staying still.

What happens when you’re stressed – from brain to belly

When you’re stressed, you switch to fight-or-flight mode, activating the hypothalamic-pituitary-adrenal (HPA) axis and releasing adrenaline and cortisol. Adrenaline is the quick-fix energy burst. If stress is relentless – think too many deadlines, a rocky relationship, poorly parents and more, then those cortisol levels stay peaked, leading to: 

• Higher blood sugar – Your body pumps out glucose for emergency fuel, but if you’re consistently in a high-stress environment, that sugar isn’t being used and gets stored as fat. 
• Insulin resistance – Over time, high cortisol dulls your body’s response to insulin, forcing your pancreas to produce more. More insulin means more fat storage.
• Fat storage in all the wrong places – Cortisol loves depositing fat in the visceral region – that’s the deep belly fat that wraps around your organs. Unlike pinchable subcutaneous fat, visceral fat churns out inflammatory compounds linked to diabetes, heart disease, and even dementia.

Sugar, stress, and belly fat – the trickiest of triangles  

If stress and belly fat had a third partner in crime, it would be sugar. Here’s how the cycle works: 

1. Stress makes you store more fat from sugar  

When you eat sugar, your brain releases dopamine, that feel-good hormone that makes it feel like there’s a mini party every bite. But with sugar highs come sugar crashes and those leave you tired, cranky, and craving another hit. Meanwhile, cortisol is busy telling your body to store that sugar as fat. 

2. Sugar increases cortisol

Sugar doesn’t just add calories, it keeps stress hormones elevated. A study in the Journal of Clinical Endocrinology & Metabolism found that high sugar intake prolongs cortisol release for hours after eating.

So, stress makes you crave sugar, and sugar makes your stress worse. Rinse and repeat and you have a vicious belly-bulging cycle.

8 ways to break free from your cortisol belly  

How do you stop stress from hijacking your waistline? Here are eight simple strategies to boot belly bulge:

🏋🏻 Metabolic Gold – This is your powerhouse supplement. It contains bergamot polyphenols, which help regulate cholesterol and vastly improve fat metabolism. Read more about this natural fat fighter.

🍗 Eat protein with every meal – Not only does it stabilise blood sugar, but it keeps cravings in check.

💧 Hydrate yourself – Dehydration spikes stress hormones and intensifies cravings.

🛌 Prioritise sleep – Aim for 7 to 9 hours to keep hunger hormones balanced. For better, deeper sleep try marine magnesium – it’s a powerhouse for good sleep 💤

🧘🏻 Practice mindfulness – Studies show meditation lowers cortisol and reduces emotional eating.

💪🏻 Exercise smarter, not harder – Strength training beats endless cardio when it comes to cortisol control.

☕️ Limit caffeine and alcohol intake – a double-blind study shows caffeine increases cortisol levels throughout the day, regardless of gender or the type of stress

🚶🏻Take mini-breaks throughout the day – Chronic stress keeps cortisol elevated, so schedule moments to breathe and reset.

How does Metabolic Gold help? 

This natural powerhouse is here for your weight-loss journey, making every step of the way, easier. Here’s how … 

🏊🏻 Improves sugar metabolism by improving sugar processing in the liver and pancreas, helping to reduce insulin resistance. 

🏃🏼 Reduces unhealthy cholesterol levels, and improves the levels of "good" cholesterol. 

⛷️ Improving fat processing and reducing unhealthy fat accumulation.

🚴🏻 Improving fat metabolism and promoting healthy blood sugar levels that contribute to weight management.

Find out more about Metabolic Gold

Let us guide you

Give us a call about managing stress, improving sleep, and choosing the right kind of supplements to reclaim control over your metabolism and banish that belly fat.

Our team of pharmacists are delighted to hear from you. Give us a call at 01483 778 438.